Early Morning Ride

I couldn't sleep this morning, so I decided to put in some early morning miles. I headed out at 5:15am, just as the sun began to light up the sky. Truly peaceful. Did a punishing 20+ miles hammer fest. Excited to race on Sunday (barring any rain).

Tour de Inspiration

I love July. It starts out with my favorite holiday (Independence Day), and ends with the Tour de France finish. The weather is ideal, and I really feel like I am coming in to form for the race season.

I was in St. Louis for work last night and was able to watch the TdF at the hotel. Watching these guys ride is really inspiring me to get out and hit it hard. Andy Schleck is turning into a monster. The kid is still under 25, but is hitting his top form. It will be interesting to watch how he progresses over the next few years. I hope Lance wins a stage. That would be inspiration for us older guys...

Vacation from the Vacation

After 6 days off of work, I need another vacation. The 4th of July weekend was a blast, but very little sleep and a lot of activity. I decided not to race on the 4th because of the forecasted rain, but I did get in two training rides and two runs.

The first ride was a 30 miler of rolling hills. It was so peaceful out on that lonely country road. Gauging my performance against the same route last year, I am very happy with my progress.

The second ride was a dirt road circuit (15 miles) with intervals. The goal was to go fast enough to keep the horse flies away.

Bike seems to be running better with the new BB and rear derailleur. I might race tonight if I can get away from work early enough.